Colin Mcbrair 54:17 row
11,045
Meters
54:17.7
Time
2:27.4
Pace
608
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
July 26, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.7 | 11,045 | 2:27.4 | 109 | 671 | 608 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 50:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 54:17.7 | 843 | 2:32.8 | 98 | 628 | 45 | 19 |