Colin Mcbrair 40:07 row
8,415
Meters
40:07.0
Time
2:23.0
Pace
473
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 07, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,415 | 2:23.0 | 120 | 707 | 473 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 40:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |