Colin Mcbrair 45:11 row
9,404
Meters
45:11.5
Time
2:24.1
Pace
525
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 19, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 9,404 | 2:24.1 | 117 | 702 | 525 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 45:11.5 | 25 | 3:50.0 | 29 | 399 | 1 | 7 |