Colin Mcbrair 23:21 row
5,004
Meters
23:21.5
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 30, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,004 | 2:20.0 | 127 | 738 | 20 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 21 |
| 18:18.7 | 2,000 | 2:20.1 | 127 | 737 | 21 |
| 23:21.5 | 1,004 | 2:30.7 | 102 | 651 | 20 |