Colin Mcbrair 31:21 row
7,009
Meters
31:21.9
Time
2:14.2
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
April 16, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.9 | 7,009 | 2:14.2 | 145 | 791 | 414 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 31:21.9 | 330 | 2:04.0 | 183 | 923 | 21 | 24 |