Colin Mcbrair 20:40 row
4,510
Meters
20:40.8
Time
2:17.5
Pace
263
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 20, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.8 | 4,510 | 2:17.5 | 134 | 763 | 263 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 20:40.8 | 179 | 1:53.9 | 236 | 1147 | 13 | 27 |