Colin Mcbrair 15:36 row
3,454
Meters
15:36.6
Time
2:15.5
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 26, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,454 | 2:15.5 | 140 | 783 | 204 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 15:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 15 |