Colin Mcbrair v2:30/r...3 row
6,195
Meters
35:00.0
Time
2:49.4
Pace
376
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,195 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 101 |
November 20, 2025 13:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,195 | 2:49.4 | 72 | 547 | 18 | 129 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 17 | 115 |
| 30:00.0 | 5,336 | 2:48.6 | 73 | 551 | 18 | 152 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 17 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1