Colin Mcbrair v10:00/r...3 row
2,871
Meters
18:55.4
Time
3:17.7
Pace
184
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,871 |
| Overall Time | 18:55.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 100 |
April 01, 2026 21:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 2,871 | 3:17.7 | 45 | 455 | 17 | 151 |
| 10:00.0 | 1,094 | 4:34.2 | 17 | 358 | 12 | 149 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 170 |
| 3:55.4 | 720 | 2:43.4 | 80 | 575 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley Loop, Henley - Cadence Drill 2