Colin Mcbrair v5:00/r...7 row
1,935
Meters
9:19.0
Time
2:24.4
Pace
109
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,935 |
| Overall Time | 9:19.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 101 |
June 12, 2026 20:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 1,935 | 2:24.4 | 116 | 701 | 21 | 159 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 19 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 30 | 177 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 18 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 960 | 28 | 180 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 14 | 163 |
| 1:30.0 | 378 | 1:59.0 | 207 | 920 | 26 | 182 |
| 0:19.0 | 45 | 3:31.1 | 37 | 378 | 13 | 165 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston Marathon, Boston - HIIT Pyramid 1