Colin Mcbrair 19:32 row
3,199
Meters
19:32.9
Time
3:03.3
Pace
162
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 101 |
June 12, 2026 21:17:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.9 | 3,199 | 3:03.3 | 57 | 497 | 162 | 17 | 150 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 | 153 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 15 | 146 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 17 | 154 |
| 19:32.9 | 791 | 2:52.5 | 68 | 540 | 41 | 18 | 154 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston