Colin Mcbrair 4000m row
4,000
Meters
19:05.5
Time
2:23.1
Pace
227
Calories
180
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 102 |
August 10, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.5 | 4,000 | 2:23.1 | 119 | 710 | 227 | 19 | 180 |
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 46 | 20 | 160 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 46 | 20 | 180 |
| 4:09.9 | 2,400 | 2:36.1 | 92 | 616 | 44 | 17 | 173 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 719 | 45 | 19 | 189 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 46 | 20 | 200 |
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Workout Graph
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