Colin Mcbrair 6x1:00/1:30r row
1,539m
Meters
6:00.0
Time
1:56.9
Pace
102
Calories
192
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 111 |
August 13, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 192 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 183 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 191 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 194 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 194 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 194 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 195 |
| r976m |
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Workout Graph
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