Colin Mcbrair 8x0:30/1:15r row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
79
Calories
187
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 110 |
August 31, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 34 | 187 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 174 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 186 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 191 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 189 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 191 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 193 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 187 |
| r977m |
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Workout Graph
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