Colin Mcbrair 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
178
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 108 |
November 11, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 19 | 178 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 164 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 173 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 178 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 182 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 195 |
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Workout Graph
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