Colin Mcbrair v8:20/r...4 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,281m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 109 |
December 02, 2020 16:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 19 | 171 |
| 8:20.0 | 1,736m | 2:24.0 | 117 | 703 | 19 | |
| 8:20.0 | 1,743m | 2:23.4 | 119 | 708 | 19 | |
| 8:20.0 | 1,744m | 2:23.3 | 119 | 708 | 19 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | |
| r0m |
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Workout Graph
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