Colin Mcbrair v0:30/r...19 row
6,200m
Meters
31:30.0
Time
2:32.4
Pace
332
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 31:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
January 04, 2021 15:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,200m | 2:32.4 | 99 | 640 | 20 | 174 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 17 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 21 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 19 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 14 | |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 17 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| r0m |
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Workout Graph
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