Colin Mcbrair 19:56 row
4,303m
Meters
19:56.7
Time
2:19.0
Pace
246
Calories
190
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 01, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,303m | 2:19.0 | 130 | 747 | 21 | 190 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 179 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 188 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 193 |
| 19:56.7 | 1,074m | 2:18.1 | 133 | 757 | 22 | 200 |