Colin Mcbrair 5000m row
5,000m
Meters
25:45.8
Time
2:34.5
Pace
285
Calories
191
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
October 05, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000m | 2:34.5 | 95 | 626 | 18 | 191 |
| 7:02.4 | 1,000m | 3:31.2 | 37 | 427 | 14 | 173 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 196 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 19 | 192 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 196 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 21 | 201 |