Colin Mcbrair 20:59 row
4,524m
Meters
20:59.3
Time
2:19.1
Pace
259
Calories
188
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 02, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,524m | 2:19.1 | 130 | 746 | 21 | 188 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 173 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 184 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 191 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 193 |
| 20:59.3 | 223m | 2:12.9 | 149 | 812 | 22 | 200 |