Colin Mcbrair 21:06 row
4,619m
Meters
21:06.6
Time
2:17.1
Pace
268
Calories
188
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 06, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,619m | 2:17.1 | 136 | 767 | 21 | 188 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 173 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 184 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 191 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 194 |
| 21:06.6 | 240m | 2:18.7 | 131 | 750 | 21 | 198 |