Colin Mcbrair 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
369
Calories
178
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 08, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 738 | 369 | 21 | 178 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 21 | 162 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 171 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 700 | 70 | 21 | 180 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 | 183 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 23 | 196 |