Colin Mcbrair v2:30/r...21 row
3,023
Meters
14:30.0
Time
2:23.8
Pace
168
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,023 |
| Overall Time | 14:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 109 |
January 11, 2021 15:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,023 | 2:23.8 | 117 | 695 | 23 | 172 |
| 2:30.0 | 500 | 2:30.0 | 104 | 624 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 840 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 840 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 840 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 32 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 23 |
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Workout Graph
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