Colin Mcbrair v0:30/r...19 row
5,986m
Meters
31:30.0
Time
2:37.8
Pace
317
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,986m |
| Overall Time | 31:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
January 25, 2021 16:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,986m | 2:37.8 | 89 | 606 | 20 | 167 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 17 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 18 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 14 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 22 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 21 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| r0m |
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Workout Graph
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