Colin Mcbrair v2:30/r...12 row
4,614m
Meters
23:15.0
Time
2:31.1
Pace
248
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,614m |
| Overall Time | 23:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 109 |
February 24, 2021 16:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,614m | 2:31.1 | 101 | 648 | 20 | 166 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 19 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 16 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | |
| r0m |
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Workout Graph
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