Colin Mcbrair 30:26 row
6,413m
Meters
30:26.0
Time
2:22.3
Pace
363
Calories
185
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 01, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,413m | 2:22.3 | 121 | 717 | 19 | 185 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 172 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 177 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 184 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 188 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 188 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 194 |
| 30:26.0 | 104m | 2:05.0 | 179 | 916 | 21 | 198 |