Colin Mcbrair 10000m row
10,000m
Meters
49:21.2
Time
2:28.0
Pace
59
Calories
171
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 12, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.2 | 10,000m | 2:28.0 | 108 | 671 | 19 | 171 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 | 145 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 16 | 149 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 19 | 159 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 19 | 166 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 19 | 173 |
| 4:53.9 | 6,000m | 2:26.9 | 110 | 679 | 19 | 175 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 20 | 179 |
| 4:47.6 | 8,000m | 2:23.8 | 118 | 705 | 20 | 180 |
| 4:41.2 | 9,000m | 2:20.6 | 126 | 733 | 21 | 188 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 22 | 198 |