Colin Mcbrair 30:04 row
5,656m
Meters
30:04.1
Time
2:39.4
Pace
297
Calories
164
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 14, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,656m | 2:39.4 | 86 | 596 | 19 | 164 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 143 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 160 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 174 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 163 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 159 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 177 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 | 176 |