Colin Mcbrair 30:08 row
6,233m
Meters
30:08.0
Time
2:25.0
Pace
347
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 15, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,233m | 2:25.0 | 115 | 694 | 20 | 168 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 160 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 169 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 171 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 176 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 169 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 166 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 168 |