Colin Mcbrair 10000m row
10,000m
Meters
48:42.4
Time
2:26.1
Pace
225
Calories
177
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 17, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,000m | 2:26.1 | 112 | 686 | 20 | 177 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 20 | 164 |
| 9:53.4 | 4,000m | 2:28.3 | 107 | 668 | 20 | 173 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 19 | 177 |
| 9:45.9 | 8,000m | 2:26.4 | 111 | 683 | 20 | 179 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 22 | 193 |