Colin Mcbrair v1000m/r...9 row
10,000m
Meters
50:24.2
Time
2:31.2
Pace
545
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 56:24.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 109 |
March 31, 2021 17:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.2 | 10,000m | 2:31.2 | 101 | 648 | 20 | 174 | |
| 6:40.1 | 1,000m | 3:20.0 | 44 | 450 | 15 | ||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | ||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | ||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | ||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | ||
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 18 | ||
| r: 2:00 | 0m | ||||||
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 20 | ||
| r: 2:00 | 0m | ||||||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 22 | ||
| r: 2:00 | 0m | ||||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 18 | ||
| r0m |
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Workout Graph
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