Colin Mcbrair v1000m/r...8 row
9,501m
Meters
47:30.1
Time
2:29.9
Pace
519
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,501m |
| Overall Time | 47:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 110 |
April 02, 2021 17:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 9,501m | 2:29.9 | 104 | 656 | 20 | 162 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 19 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 29:31.7 | 6,000m | 2:27.6 | 109 | 674 | 20 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 17 | |
| 0:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | |
| r0m |
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Workout Graph
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