Colin Mcbrair v1000m/r...7 row
9,500m
Meters
48:08.3
Time
2:32.0
Pace
518
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 48:08.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 116 |
April 05, 2021 15:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.3 | 9,500m | 2:32.0 | 100 | 642 | 20 | 179 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 18 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 19 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 29:28.0 | 6,000m | 2:27.3 | 109 | 676 | 20 | |
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 14 | |
| r0m |
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Workout Graph
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