Colin Mcbrair v1000m/r...7 row
9,101m
Meters
44:48.1
Time
2:27.6
Pace
500
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,101m |
| Overall Time | 44:48.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 115 |
April 08, 2021 17:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 9,101m | 2:27.6 | 109 | 673 | 20 | 169 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 18 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 19 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 29:57.2 | 6,100m | 2:27.3 | 109 | 676 | 20 | |
| 0:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | |
| r0m |
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Workout Graph
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