Colin Mcbrair v500m/r...5 row
2,896m
Meters
13:45.0
Time
2:22.4
Pace
161
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,896m |
| Overall Time | 13:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 116 |
April 12, 2021 13:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,896m | 2:22.4 | 121 | 716 | 22 | 166 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 4:23.0 | 896m | 2:26.7 | 111 | 681 | 20 | |
| r0m |
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Workout Graph
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