Colin Mcbrair v1000m/r...6 row
5,013m
Meters
24:02.4
Time
2:23.8
Pace
281
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,013m |
| Overall Time | 24:02.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 10, 2021 14:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,013m | 2:23.8 | 118 | 704 | 22 | 171 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 8:39.3 | 1,750m | 2:28.3 | 107 | 668 | 22 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| 8:09.8 | 1,750m | 2:19.9 | 128 | 739 | 22 | |
| 0:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | |
| r0m |
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Workout Graph
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