Colin Mcbrair v10:00/r...5 row
8,002m
Meters
40:25.0
Time
2:31.5
Pace
429
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,002m |
| Overall Time | 40:25.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 116 |
September 09, 2021 19:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,002m | 2:31.5 | 101 | 646 | 22 | 172 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 21 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 23 | |
| r0m |
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Workout Graph
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