Colin Mcbrair v10:00/r...5 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
297
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,628m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 116 |
September 10, 2021 18:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 22 | 154 |
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 21 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 22 | |
| r0m |
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Workout Graph
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