Colin Mcbrair v1000m/r...6 row
6,013m
Meters
30:56.5
Time
2:34.3
Pace
321
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,013m |
| Overall Time | 30:56.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 116 |
December 06, 2021 17:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 6,013m | 2:34.3 | 95 | 627 | 21 | 181 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 21 | |
| 15:33.1 | 3,013m | 2:34.8 | 94 | 624 | 20 | |
| r0m |
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Workout Graph
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