Colin Mcbrair v5:00/r...7 row
1,632m
Meters
7:35.1
Time
2:19.4
Pace
77
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,632m |
| Overall Time | 7:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 118 |
February 23, 2022 15:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 1,632m | 2:19.4 | 129 | 744 | 23 | 152 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | |
| r0m |
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Workout Graph
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