Colin Mcbrair v10:00/r...5 row
7,820m
Meters
40:00.0
Time
2:33.4
Pace
357
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,820m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 117 |
March 21, 2022 11:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,820m | 2:33.4 | 97 | 633 | 23 | 170 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 22 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 26 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 22 | |
| r0m |
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Workout Graph
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