Colin Mcbrair v5:00/r...10 row
8,042m
Meters
40:00.0
Time
2:29.2
Pace
448
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 0 |
May 10, 2022 18:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,042m | 2:29.2 | 105 | 662 | 24 | 167 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | ||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | ||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | ||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | ||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 16 | ||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | ||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 35 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | ||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | ||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22 | ||
| r0m |
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Workout Graph
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