Colin Mcbrair v1000m/r...7 row
8,000m
Meters
40:04.5
Time
2:30.2
Pace
436
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:04.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 0 |
June 08, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,000m | 2:30.2 | 103 | 654 | 22 | 170 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 19 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 22 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 21 | |
| r0m |
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Workout Graph
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