Colin Mcbrair v1000m/r...7 row
8,000m
Meters
39:17.2
Time
2:27.3
Pace
442
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:17.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 0 |
July 11, 2022 12:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 8,000m | 2:27.3 | 109 | 676 | 22 | 179 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 20 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 14:32.2 | 3,000m | 2:25.3 | 114 | 692 | 22 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| r0m |
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Workout Graph
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