Colin Mcbrair v1000m/r...6 row
4,657m
Meters
23:28.3
Time
2:31.2
Pace
253
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,657m |
| Overall Time | 23:28.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 0 |
August 04, 2022 16:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 4,657m | 2:31.2 | 101 | 648 | 21 | 156 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 19 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 20 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 3:17.4 | 657m | 2:30.2 | 103 | 655 | 21 | |
| r0m |
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Workout Graph
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