Colin Mcbrair v1000m/r...6 row
9,100m
Meters
43:38.3
Time
2:23.8
Pace
512
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,100m |
| Overall Time | 43:38.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 24, 2022 12:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 9,100m | 2:23.8 | 118 | 704 | 21 | 170 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 29:06.3 | 6,100m | 2:23.1 | 119 | 710 | 21 | |
| r0m |
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Workout Graph
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