Colin Mcbrair v1000m/r...10 row
10,000
Meters
50:21.2
Time
2:31.0
Pace
542
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:21.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
August 30, 2022 12:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.2 | 10,000 | 2:31.0 | 102 | 645 | 21 | 164 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 562 | 19 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 631 | 21 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 873 | 29 | |
| 8:54.1 | 1,750 | 2:32.6 | 98 | 633 | 21 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 885 | 31 | |
| 8:54.9 | 1,750 | 2:32.8 | 98 | 639 | 20 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 878 | 31 | |
| 9:13.4 | 1,750 | 2:38.1 | 89 | 598 | 20 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 868 | 27 | |
| 7:35.9 | 1,500 | 2:31.9 | 100 | 639 | 21 |
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Workout Graph
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