Colin Mcbrair v250m/r...17 row
9,123m
Meters
44:38.6
Time
2:26.8
Pace
498
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 45:38.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 0 |
September 01, 2022 15:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.6 | 9,123m | 2:26.8 | 111 | 680 | 22 | 165 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 21 | ||
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 18 | ||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 19 | ||
| r: 1:00 | 0m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | ||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 19 | ||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | ||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 19 | ||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | ||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 21 | ||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | ||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 18 | ||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | ||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 19 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | ||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 19 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | ||
| 5:54.3 | 1,100m | 2:41.0 | 84 | 588 | 19 | ||
| r0m |
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Workout Graph
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