Colin Mcbrair v2000m/0:30r...5 row
4,208m
Meters
20:11.4
Time
2:23.9
Pace
238
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,208m |
| Overall Time | 22:26.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 0 |
September 14, 2022 14:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,208m | 2:23.9 | 117 | 703 | 23 | 154 | |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 19 | ||
| r: 0:30 | 0m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | ||
| r: 0:45 | 0m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | ||
| r: 1:00 | 0m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | ||
| 2:43.6 | 458m | 2:58.6 | 61 | 511 | 18 | ||
| r0m |
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Workout Graph
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