Colin Mcbrair v2000m/r...7 row
8,000m
Meters
37:59.4
Time
2:22.4
Pace
451
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 0 |
September 16, 2022 12:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.4 | 8,000m | 2:22.4 | 121 | 716 | 23 | 165 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 21 | |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 24 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 24 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| r0m |
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Workout Graph
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